Piramid (Vadym's 8 Week Intermediate, week 1, day 1)

20 dips/5 second rest

15 dips/10 second rest

10 dips/15 second rest

5 dips/20 second rest

5 dips/20 second rest

10 dips/15 second rest

15 dips/10 second rest

20 dips/finish

Vady'ms 8 Week Intermediate, week 1, day 1

10 pull ups/5 muscle ups/15 bar dips

3 min rest

5 muscle ups/10 pull ups/1 muscle up/15 bar dips

3 min rest

5 muscle ups/15 bar dips/10 pull ups

3 min rest

5 muscle ups/10 pull ups/1 muscle up/15 bar

Vadym's 8 Week Beginner Program, week 1, day 7

Assault bike & Rowing machine & SkiErg 800 m rowing

`` 30 Calories assault bike

`` 800 m ski erg

``

3 sets no rest between the sets

Vadym's 8 Week Beginnner, Day 3:

intervals running 400 m middle speed/400 m slow/400 m fast/400m slow:

3 sets / 3 Minute Rest between the Sets

Gabi

Clean & Jerk - 1+2

ie.: Vadym's beginner program, day 7

Assault bike 27 calories

Rowing machine 27 calories

skierg 27 calories

Assault bike 21 calories

Rowing machine 21 calories

etc. (no rest at all today)

27 Calories each exercise

21 Calories each exercise

15 Calories each exercise

9 Calories each exercise

i.e: Vadym's intermediate program, day 1

5 pull ups/5 muscle ups/5 push ups (this could be a supeset)

4 pull ups/4 muscle ups/4 push ups (this could be another superset)

3 pull ups/3 muscle ups/3 push ups

2 pull ups/2 muscle ups/2 push ups

1 pull ups/1 muscle ups/1 push ups

2 pull ups/2 muscle ups/2 push ups

3 pull ups/3 muscle ups/3 push ups

4 pull ups/4 muscle ups/4 push ups

5 pull ups/5 muscle ups/5 push ups

Also, maybe we should group them in a single huge "exercise"

What if we don't limit ourselves to just 2 exercises / superset? How would that work out?

While the regular superset is 2 exercises, for an emom, if you have 1 Pushups, 2 Knee Pushups, 1 Crunch / every minute, then how would we expose this as a superset?