Splitting exercises where each leg is trained individually | Voters

Splitting exercises where each leg is trained individually

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Norman

for example with "Bulgaria Lunges". This is shown as one exercise, but I have to train each leg separately (5 reps right. 5 reps left). This was not clear to me at the beginning

December 27, 2019

Andrei Barabas

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Andrei Barabas

12 - 15reps per leg

Andrei Barabas

Norman, makes sense, but in the docs Julian sent me, there is no mention of training each leg separately, so I don't know to which day we should add this. Can you help?

Andrei Barabas

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